Reduce stress, find clarity, make room for joy. 65 simple practices for a more peaceful life.
For anyone overwhelmed by the stresses of daily life, here is a tool to foster calm and promote well-being. Each card features an inspiring mantra on the front and a short practice on the back.
Pull one card each day to center yourself, or pick a few to set an intention for the week. These 65 simple-to-follow exercises for self-care, empowerment, and mindfulness make it easy to bring moments of peace to your everyday life, anytime and anywhere.