Bring awareness, calm, and balance to daily life with this deck of guided cards, each with an inspiring phrase on the front and a bite-size mindfulness exercise on the back.


Draw a single card each morning to form an intention for the day, pull several to build a varied practice for the week, or display them around your home or office as inspiring mantras.


With colour-coded practices for cultivating relaxation, insight, kindness,and joy, Mindfulness Cards is an easy, engaging, all-levels way to cultivate mindful moments - anytime, anywhere.

Mindfulness Cards